Deep, synchronized breathing techniques relax your mind and your body.
More flexibility means less stress on muscles during workouts and daily activities.
Activating your body’s natural lubricants helps ease joints and lessen nerve irritation.
We start at your head and work down to your toes, stopping to focus on key areas specific to your needs.
Developed by a doctor and chiropractor, the Streto Method employs active stretching techniques inspired by chiropractic practices.
We listen to your needs and goals and then work with you to gain the results you’re looking for.